Hi there!
Cannabis tinctures/oils with higher concentrations of CBD vs THC, such as 20CBD:1THC, will lessen, or even eliminate psychoactive effects, while still providing some pain and anxiety relief. However, products with similar levels of CBD and THC, such as 1:1, are more effective at treating pain, insomnia and anxiety. So, for most people, it takes some trial and error before finding a compromise that provides noticeable relief, while also avoiding unwanted side effects. However, in most instances, I would initially recommend high CBD:THC ratios during the day, such as
https://www.cbd.org/products/drops/18-1-drops
And products with more THC during the evening to more effectively help treat the pain, anxiety and insomnia, such as
https://www.cbd.org/products/drops/1-1-drops
How to use a sublingual tincture:
https://www.youtube.com/watch?v=Y_G4OqWxgys
drkim