Mindfulness
5 Cannabis Strains to Enhance Your Yoga Practice
If you haven’t tried combining cannabis and yoga, you’re missing out. Getting high before...
5 Natural Supplements to Boost Your Mental Health
Those who experience mental health challenges are often on the lookout for ways to bolster their emotional...
Using Cannabis for Wellness
Cannabis has been widely recognized for its medicinal properties, but its benefits go well beyond health...
DIY Recipe: Heartwarming Rosebud Green Tea Infused with CBD
There is something about taking a moment, especially during a particularly stressful day and making a...
7 Natural Ways to Boost Your Energy During Winter
Bears and other animals hibernate through the winter, waking when springtime brings sunshine and warmer...
The Top 5 Health and Wellness Trends for 2021
COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people...
5 Ways to Beat "Tech Stress" During the Pandemic
Rolling lockdowns. Social distancing. Working and learning from home. The ongoing COVID-19 pandemic has...
The Essential Holiday Gift Guide: 4 Experience-Based Gifts to Celebrate the End of 2020
As the holidays approach, we’re entering the gift-giving season. But, 2020 has been such an odd...
6 Simple Exercises to Help You Breathe Easier & Increase Immunity
Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system...
4 Experience-Based Holiday Gift Ideas for An Unusual Holiday Season
It’s the holiday season, and maybe you’re thinking about gift-giving. But, this is not an...
The Health Benefits of Breathwork for the Body and Mind
When someone is tense or angry, we often say, "Take a deep breath." And when we’ve escaped...
CBD, Somatic Sexology & Holistic Health With Julianne Vaccaro
Julianne Vaccaro is a holistic health and life coach, somatic sexologist and podcaster. For over seven...