A good night’s sleep is key to good health. But although experts recommend getting at least seven hours of sleep every night, more than a third of Americans are missing out. Insomnia and other sleep disorders contribute to daytime sleepiness and poor concentration. Some research suggests these problems might also play a part in developing Alzheimer’s disease and other forms of dementia.
There are various solutions for treating sleep disorders. They range from holistic remedies like herbal teas and meditation to a variety of prescription and non-prescription sleep aids which are capable of causing unpleasant side effects.
Research reveals that cannabis can be an effective and natural sleep aid that works with the body’s system to promote relaxation and relieve issues such as anxiety and chronic pain that can sometimes interfere with sleep. Adults in Pennsylvania who have a valid medical cannabis card can now choose from many cannabis products to make falling asleep easier.
At the bottom of this article we take a look at five of the best cannabis products for sleep in Pennsylvania.
Sleep Disorders are Common
Sleep disorders can affect just about anyone, even children, and become more common as we age. The term “sleep disorder” includes a variety of conditions that prevent people from getting enough sleep, including narcolepsy, sleep apnea, and insomnia.
Of these, insomnia - trouble falling asleep or staying asleep - is the most common, affecting an estimated one in ten people at some time in their lives. Insomnia can be short-term or chronic, and because it has so many causes, it can be difficult to treat.
Common contributors to insomnia include:
- Numerous health conditions, such as restless leg syndrome
- Chronic or acute pain
- Medications and treatments
- Irregular sleep schedules, such as shift work
- Distracting surroundings
- Certain foods
Some causes of insomnia can be easily remedied, such as avoiding certain foods before bedtime or rearranging the bedroom. Many people turn to the prescription drug Ambien, which has side effects ranging from dizziness and daytime fuzziness to a “sleep-wake” condition called parasomnia. This condition causes people to engage in wake time activities like driving or even shopping while under the influence of prescription sleep medication.
Cannabis Supports Sleep Naturally
Cannabis has many therapeutic applications-including helping people sleep better. The compounds and terpenes in this ancient plant are similar to cannabinoid-like chemicals naturally produced by the body. They activate the same network of cell receptors called CB1 and CB2, which are found throughout the organs in our bodies.
This network of receptors is called the endocannabinoid system (ECS), and it plays a significant role in maintaining balance among our body’s systems, including those that regulate pain signaling, mood, relaxation, and even arousal.
CBD (cannabidiol) and THC (delta-9 tetrahydrocannabinol), and other cannabinoids and terpenes work with our ECS to fight insomnia. In various combinations, these compounds activate chemical pathways in the brain that modulate perceptions of pain, promote feelings of relaxation, and reduce anxiety. Since stress, anxiety, and chronic pain can contribute to insomnia, cannabis can work as a safe and natural alternative to typical prescription and non-prescription sleep aids.
The 5 Best Cannabis Products for Sleep in Pennsylvania
Cannabis has been legal in Pennsylvania for medical purposes since 2016, but recreational purchase and use are still illegal. Smoking and consuming cannabis edibles are still prohibited too. Still, adults over 21 with a valid medical marijuana card can buy cannabis flower, tincture, oils, and other products formulated for promoting sleep.
Here is a list is our list of the 5 best cannabis products for sleep in Penssylvania:
CBD Blue Dream
CBD Blue Dream CBD Blue Dream from Rhythm is a CBD rich cannabis flower that also contains low amounts of THC and an assortment of terpenes including caryophyllene, linalool, myrcene, and limonene. Blue Dream’s high CBD content helps to relieve pain and reduce anxiety for a restful night’s sleep. Blue Dream is also available in a vape cartridge.
1:1 Doze is an Indica tincture from Dr. Solomon’s that contains equal amounts of CBD and THC, plus the minor compound CBDa and a long list of terpenes such as caryophyllene, humulene and myrcene. Tinctures are fast-acting and can be added to a variety of substances for relief of anxiety and pain that interfere with sleep.
Remedi Relax Remedi Relax is an Indica sublingual spray from Remedi with 2.2 percent THC. It also has a terpene profile that includes high amounts of limonene and myrcene, along with caryophyllene and pinene. Remedi Relax is absorbed quickly to relieve nighttime pain and anxiety that contribute to insomnia.
Night Rider Night Rider is a hybrid vape cartridge from Kind Tree that has a relatively low THC content and a terpene profile that includes considerable amounts of caryophyllene, limonene, and myrcene. Designed for use with various vape pens, Night Rider promotes calm and relaxation for a better night’s sleep.
Sweet Chem Flower
Sweet Chem is an Indica flower that boasts a THC content of around 28%. It is an excellent choice for those who wish to relax and unwind. The taste and aroma of Sweet Chem are reminiscent of candied lemon and ginger with a hint of spice.
Poor sleep interferes with daily living in many ways, and it can have long-term effects on your health. Cannabis can promote restful sleep without the side effects of typical sleep aids - and now, Pennsylvanians with a medical marijuana card can choose from the best cannabis products for natural insomnia relief.
Get Your Medical Document & Purchase Medical Cannabis
It's easy to get your medical document with the online Telehealth service HelloMD. Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.