Tired of cannabis cough ruining your session? Learn 8 easy tips to reduce throat irritation and enjoy smoking cannabis without coughing.
Coughing while smoking cannabis is a common issue that can quickly turn a relaxing session into an uncomfortable experience. Whether you’re new to cannabis or a seasoned user, reducing or eliminating cannabis cough can make smoking more enjoyable.
Coughing from smoking cannabis is usually a sign of irritation in your throat or lungs. The process of combustion releases chemicals and tar that can cause discomfort, especially for new users or those with sensitive respiratory systems. While some coughing is inevitable, there are several strategies to minimize it and make your smoking experience smoother.
For those who struggle with cannabis cough, simple adjustments—such as using a grinder, inhaling slowly, and staying hydrated—can significantly reduce irritation. In this guide, we’ll cover these 8 tips to help you enjoy your cannabis without the unpleasant side effects.
Why Does Cannabis Cause Coughing?
The main reason cannabis causes coughing is the combustion of plant material. When you light cannabis, the smoke contains chemicals, and hot particles that irritate the throat and lungs. The body responds by coughing to clear the airways.
Another factor is the dryness of cannabis smoke, which can dehydrate the throat, making it more susceptible to irritation. High-THC strains may also cause more coughing due to their potency and the body’s heightened response to the compounds.
8 Tips to Prevent Coughing While Smoking Cannabis
1. Grind Your Cannabis Properly
Using a grinder ensures that your cannabis burns evenly and smoothly. Finely ground cannabis allows for better airflow and a more consistent burn, reducing the chances of coughing.
2. Inhale Slowly and Gently
Fast or forceful inhalations can overwhelm your lungs and trigger a cough. Instead, inhale slowly and evenly, allowing the smoke to fill your lungs gradually.
3. Avoid Holding Smoke for Too Long
Holding in cannabis smoke increases exposure to tar and irritants. Exhale promptly after inhaling to minimize coughing and protect your lungs.
4. Stay Hydrated
Drinking water before, during, and after smoking can help soothe your throat. Cold water is particularly effective, while hot beverages can exacerbate throat irritation.
5. Choose Smoother Strains
Some cannabis strains have harsher smoke than others. Opt for strains known for their smoothness and lower resin content to reduce coughing.
6. Keep Your Equipment Clean
Residue buildup in pipes, bongs, or vaporizers can make smoke harsher. Regular cleaning ensures a smoother and less irritating experience.
7. Try Alternative Methods
If you struggle with frequent coughing, consider alternative consumption methods like edibles, oils, or vaping.
8. Use a Filter
Using a carbon or cotton filter can reduce tar and impurities in smoke, making it less harsh on your throat and lungs.
Coughing doesn’t have to be a part of your cannabis experience. By making simple adjustments—like grinding your cannabis properly, inhaling slowly, and staying hydrated—you can minimize irritation and enjoy a smoother smoke. Exploring alternative methods like vaping or edibles might also offer a more comfortable way to consume cannabis.
If chronic and painful coughing persists, go visit your doctor. Bronchitis and similar conditions won’t really clear up by themselves and if you do have something that’s not just a cannabis cough, Medication in this case will aid a faster recovery.
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