"I have some softgels and tincture."
The right amount of CBD oil will vary from person to person. We each have a unique endocannabinoid system so some people will require less and others will require more. It´s best to start with a low dosage and then slightly raise this dosage until you receive the desired result. I would start with a drop of CBD oil a day, and see how it affects you. Every 2-3 weeks I would increase by an additional drop. Remember to space the drops throughout the day. Continue to increase by a drop ever 2-3 weeks until your symptoms decrease. You need to experiment a little to see what dosage is best for you.