How do I medicate effectively for severe insomnia & nighttime anxiety

Hello. Medical Marijuana may help with your anxiety and insomnia. I would suggest 40mgs CBD dominant dose during the day and a 1:1 40mgs dose at night before bedtime. THC may exacerbate anxiety, that's why it's important to keep your daily dose CBD dominant. Research found that 1:1 THC:CBD ratio provides the most therapeutic relief across wide categories of ailments, including having the best effect on sleep and relieving anxiety.