" I have been on restoril for 28 years for severe insomnia and am trying to taper down and use the best strain and delivery method for falling asleep and staying asleep for 8 hours to off set rebound insomnia from tapering. I have a very difficult time just falling asleep and staying asleep."
There is no need to taper down on Restoril.
Here are some strains which are excellent sleep aids: Querkle, Granddaddy Purple, Skywalker, God’s Gift, Afghan Kush and Northern Lights.
You should taper off of Restoril according to your prescribing physician’s directions.
If your problem is both falling and staying asleep, you may want to try edibles. However, many people find that vaporizing cannabis also helps them stay asleep.
(1) Vaporize cannabis flower*
(2) Indica edible – ingest 1 to 2 hours before bedtime. 10mg is considered a single dose. However, always start at a lower dose to check for tolerance and efficacy, e.g. 2.5mg. Edibles take up to two hours to reach peak effect, so please be patient before
determining whether more is required.
(3) HMBLDT vape pens
*Here are some strains which act as excellent sleep aids for most: Querkle, Granddaddy Purple, Skywalker, God’s Gift, Afghan Kush and Northern Lights.